Organic cooking sprays are available in many stores, but you can whip up your own quite easily.
Just mix five parts organic olive oil with one part water in a foodsafe, glass spray bottle. The small amount of water helps propel the oil when you spray it.
"Scratch the Pam: Make your own organic cooking spray" by Kirsten Hudson, www.organicauthority.com
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Eidon Ionic Minerals Magnesium Liquid Concentrate
Eidon Magnesium is essential for normal heart function, nerve impulse transmission, muscle relaxation and calcium management. Symptoms of deficiency may include muscle cramps, headache, fatigue, insomnia and involuntary twitches. Magnesium is depleted during stress - both physical and emotional.
