Organic cooking sprays are available in many stores, but you can whip up your own quite easily.
Just mix five parts organic olive oil with one part water in a foodsafe, glass spray bottle. The small amount of water helps propel the oil when you spray it.
"Scratch the Pam: Make your own organic cooking spray" by Kirsten Hudson, www.organicauthority.com
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Akshar Ayurveda Bitter Melon Capsules
Bitter Melon helps in glycemic control, balances blood sugar levels, boosts immunity, aids in digestion, helps in reducing high lipid levels, contains anti-microbial properties, supports joint health and flexibility, and supports skin health.
