Cinnamon Pear Oatmeal
Prep Time
25 minutes
Number of Servings
4
Ingredients
- 1 cup quick-cooking oats (not instant)
- 1 cup pear nectar
- 1 Bartlett pear, peeled and grated
- 1 tsp ground cinnamon
- Pinch of salt
- 3 Tbsp golden raisins
- 1⁄2 cup low-fat vanilla yogurt
Directions
- In a dry skillet over medium-high heat, toast the oats, stirring frequently, until fragrant and slightly colored, 2 to 3 minutes. Turn the oats into a bowl.
- In a deep medium saucepan, combine pear nectar with 3⁄4 cup water.
- Over medium heat, cook slowly until bubbles appear around the edges. Do not let liquid boil.
- Immediately stir in oats.
- Add pear, cinnamon, and salt. Cook, stirring occasionally, until the oats are tender, about 15 minutes.
- Mix in the raisins.
- Divide oatmeal among four bowls. Top with a dollop of yogurt. Serve immediately.
Nutrition Info
189 Calories, 5 g Protein, 40 g Carbohydrates, 4 g Fiber, 2 g Total fat (1 g mono, 1 g poly), 24 mg Sodium, Vitamin B1 (thiamine), B2 (riboflavin), Magnesium, Manganese, Phosphorus, Selenium
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Trending Topics
Hot Product
PetShop by Fringe Studio Mrs. Bee Dog Toy
The "Mrs. Bee" dog toy featuring exclusive artwork by Madison Safer is the perfect playdate for your pup. Made with cotton canvas, spun recycled water bottle filling, a super loud squeaker, crazy crinkle paper, and tuggable jute rope, this playfully designed toy is sure to be quite the buzz during playtime.
Great for all dog sizes and not intended for aggressive chewers.