Cinnamon Pear Oatmeal
Prep Time
25 minutes
Number of Servings
4
Ingredients
- 1 cup quick-cooking oats (not instant)
- 1 cup pear nectar
- 1 Bartlett pear, peeled and grated
- 1 tsp ground cinnamon
- Pinch of salt
- 3 Tbsp golden raisins
- 1⁄2 cup low-fat vanilla yogurt
Directions
- In a dry skillet over medium-high heat, toast the oats, stirring frequently, until fragrant and slightly colored, 2 to 3 minutes. Turn the oats into a bowl.
- In a deep medium saucepan, combine pear nectar with 3⁄4 cup water.
- Over medium heat, cook slowly until bubbles appear around the edges. Do not let liquid boil.
- Immediately stir in oats.
- Add pear, cinnamon, and salt. Cook, stirring occasionally, until the oats are tender, about 15 minutes.
- Mix in the raisins.
- Divide oatmeal among four bowls. Top with a dollop of yogurt. Serve immediately.
Nutrition Info
189 Calories, 5 g Protein, 40 g Carbohydrates, 4 g Fiber, 2 g Total fat (1 g mono, 1 g poly), 24 mg Sodium, Vitamin B1 (thiamine), B2 (riboflavin), Magnesium, Manganese, Phosphorus, Selenium
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Trending Topics
Hot Product
Akshar Ayurveda Bitter Melon Capsules
Bitter Melon helps in glycemic control, balances blood sugar levels, boosts immunity, aids in digestion, helps in reducing high lipid levels, contains anti-microbial properties, supports joint health and flexibility, and supports skin health.