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Cinnamon Oatmeal Pancakes

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Cinnamon Oatmeal Pancakes
Prep Time: 
15 minutes
Number of Servings: 
18 pancakes
Recipe Source: 
American Institute for Cancer Research

Ingredients

  • 1⁄2 cup quick-cooking (not instant) rolled oats
  • 2 1⁄2 cups low-fat milk
  • 1 cup whole-wheat flour
  • 3⁄4 cup unbleached all-purpose flour
  • 1 Tbsp sugar
  • 1 Tbsp baking powder
  • 1⁄2 tsp salt
  • 1⁄4 tsp cinnamon
  • 1⁄4 tsp nutmeg
  • 3 medium eggs
  • 1 tsp vanilla extract
  • Olive oil spray

Directions

  1. In a medium bowl, combine oats and milk. Stir to blend and set aside.
  2. In a large bowl, combine flours, sugar, baking powder, salt, cinnamon, and nutmeg. Blend well.
  3. Add eggs and vanilla to oat mixture, stir to blend, and add to dry mixture. Stir just until all ingredients are moist. Do not overmix.
  4. Spray large frying pan with oil spray and preheat over medium heat. Use 1⁄4 cup batter for each pancake. Turn when bubbles appear on the surface and bottom is browned.

Notes

These pair great with organic maple syrup.

Nutrition Info: 
3 pancakes: 238 Calories, 12 g Protein, 39 g Carbohydrates, 4 g Fiber, 4 g Total fat, 296 mg Sodium

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Contributor

American Institute for Cancer Research

The American Institute for Cancer Research champions the latest and most authoritative scientific research from around the world on cancer prevention and survival through diet, weight and physical activity, so that they can help people make informed lifestyle choices to reduce their cancer risk.

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