Spicy Roasted Chickpeas
By The Taste for Life Test Kitchen
Prep Time
45 minutes
Number of Servings
4 Servings
Ingredients
- 1 15 oz can chickpeas (garbanzo beans), drained, rinsed and dried thoroughly
- 1 tsp extra-virgin olive oil
- 1 tsp fresh black pepper
- 1 tsp sea salt
- 1⁄2 tsp cumin
- 1⁄2 tsp paprika
- 1 Tbsp red chili pepper flakes
Directions
- Preheat oven to 400ºF.
- Pat chickpeas dry with a paper towel. Discard any skins that peel off.
- Combine remaining ingredients in a small bowl and add chickpeas. Stir until beans are evenly coated.
- Place on a baking sheet and roast for 30 to 40 minutes, turning once.
- Serve immediately.
Nutrition Info
416 Calories, 22 g Protein, 68 g Carbohydrates, 12 g Total sugars (0 g Added sugars), 13 g Fiber, 8 g Total fat (1 g sat), 258 mg Sodium, ★★★★★ Folate, ★★★★ Vitamin B1 (thiamine), B6, ★★★ Phosphorus, ★★ Iron, Magnesium, Zinc, ★ Vitamin B2 (riboflavin), B3 (niacin), K, Potassium
Contributor
The Taste for Life Test Kitchen
The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.
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