Ingredients
- 1 15 oz can chickpeas (garbanzo beans), drained, rinsed and dried thoroughly
- 1 tsp extra-virgin olive oil
- 1 tsp fresh black pepper
- 1 tsp sea salt
- 1⁄2 tsp cumin
- 1⁄2 tsp paprika
- 1 Tbsp red chili pepper flakes
Prep Time:
45 minutes
Number of Servings:
4 Servings
Directions
- Preheat oven to 400ºF.
- Pat chickpeas dry with a paper towel. Discard any skins that peel off.
- Combine remaining ingredients in a small bowl and add chickpeas. Stir until beans are evenly coated.
- Place on a baking sheet and roast for 30 to 40 minutes, turning once.
- Serve immediately.
Notes
- Teeny-tiny garbanzo beans pack loads of fiber and protein and leave you feeling full.
- The heat generated from red chili pepper flakes has been rumored to boost metabolism.
Nutrition Info:
416 Calories, 22 g Protein, 68 g Carbohydrates, 12 g Total sugars (0 g Added sugars), 13 g Fiber, 8 g Total fat (1 g sat), 258 mg Sodium, ★★★★★ Folate, ★★★★ Vitamin B1 (thiamine), B6, ★★★ Phosphorus, ★★ Iron, Magnesium, Zinc, ★ Vitamin B2 (riboflavin), B3 (niacin), K, Potassium
