Search form

Vegetable Curry with Chickpeas and Cashews

Share this content.

curry powder
Prep Time: 
40 minutes
Number of Servings: 
4

Ingredients

  • 2 Tbsp oil
  • 3 cups 1⁄2-inch chunks of peeled and seeded butternut squash
  • 2 cups chopped broccoli florets
  • 3 cloves garlic, minced
  • 2 tsp minced, peeled fresh ginger 
  • 1 Tbsp curry powder
  • 1 (16 oz) can chickpeas (garbanzo beans), rinsed and drained
  • 3⁄4 cup whole cashews
  • 1⁄2 cup golden raisins
  • 1 (14 oz) can of coconut milk
  • 1 Tbsp lime juice
  • Salt and freshly ground black pepper to taste
  • 1⁄4 cup chopped fresh mint

Directions

  1. Heat oil in a large pan over medium-high heat. Add squash and sauté for approximately 10 minutes, until it begins to soften and brown. 
  2. Add broccoli, garlic, and ginger. Sauté for another 2 minutes, stirring constantly.
  3. Add curry powder, chickpeas, cashews, raisins, and coconut milk to pan. Bring mixture to a simmer, lower heat to medium-low, and cover pan. Cook until vegetables are tender, approximately 10 minutes.
  4. Remove pan from heat and add lime juice. Season to taste with salt and pepper.
  5. Before serving, sprinkle dish with mint. This curry can be served alone or with brown rice.
Nutrition Info: 
464 Calories, 11 g Protein, 49 g Carbohydrates, 9 g Fiber, 27 g Total fat (14 g sat, 9 g mono, 2 g poly), 54 mg Sodium, ★★★★★ Vitamin C, Copper, Iron, Manganese, ★★★ Magnesium, ★★ Phosphorus, Potassium, ★ Vitamin B1 (thiamine), B3 (niacin), B6, Vitamin K, Folate, Calcium, Molybdenum, Zinc

Share this content.

Contributor

The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.

You Might Also Like...

Vegetable Stir-Fry with Cashews

a pan full of vegetables ready for stir-fry

Sweet Potato-Coconut Curry with Chickpeas and Spinach

a bowl of curry full of sweet potatoes, chickpeas, and greens

Carrot Cake Smoothie

well-blended smoothies with fresh carrots
Taste for Life
155 Washington St. First Floor
Keene, NH 03431
About Us
Advertise with us!

Don't know where to find Taste for Life magazine? Click here!

Want to offer Taste For Life or Remedies magazine in your store? Contact us today.

Read our print archives online!

Want the latest stories e-mailed to you each week? Sign up for our newsletter!

Privacy Policy

Article content Copyright © 1998-2024 Taste For Life except where otherwise noted. This site primarily features images licensed from Dreamstime.

§These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.