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stress / anxiety

Common Tags

depression
mood
adaptogens
herbs
mindfulness / spirituality

Lavender for Anxiety and Depression

lavendar cream

Build Resilience with 7 Quick Tips

A woman's hands in knitted winter glove making a heart symbol.

Cannabinoids Show Promise in Treating OCD

Glass bottle CBD OIL, tincture with laboratory for the production of CBD oil.

Adaptogen Herbs for Stress

A man meditating on the beach facing a calm sea

Stress and Anxiety Busters

a small boat floating in still and empty waters

Medicinal Uses for Lavender

lavender growing in a garden or field

Animal Companions for Life

Happy dogs: a Jack Russell hugging a retriever

Self-Care in Extreme Situations

a very determined man about to get to working on himself

Herbs for Anxiety and Immunity

A flower on a King of Bitters plant, Andrographis paniculata

Hyperventilation

a man breathing into a paper bag while he reads the news

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