Amber Lynn Vitale

Ayurvedic Lifestyle Tips for Summer Health

Ancient Ayurveda in a New World

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Drinking With Your Next Meal

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Cooling Green Drink

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Alternate Nostril Breathing Technique

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Stretches to Ease Neck and Shoulder Pain

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Sinus Points for Drainage and Pressure Relief

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Dosha and Skin

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Anupana

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Culinary Spices and the Doshas

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