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Vitamins & Minerals

a bottle of children's vitamins

We've got all the basic facts about vitamins and minerals, as well as some surprising benefits!

Common Tags

vitamins

immunity

diet / nutrition

vitamin D

omega 3

Vitamins, Minerals, and Herbs for Bone Health

a doctor recommending supplements to a skeleton

Benefits of Supergreen Foods

spirulina powder and tablets

10 Supplements for a Healthy Heart

Illustration of a clockwork heart

Benefits of Vitamins C and D

a vitamin health tonic with oranges

Magnesium Deficiency

foods rich in magnesium

Hangover Helpers

a terrier with a really nasty champagne hangover

The ABCs of Antioxidants

damaged and mutated cells

Food Sources for B Vitamins

Avocado: B Vitamin Food Source

Nutrition for Men's Health

a father and son preparing a healthy meal in the kitchen

Supplements for Eye Health

a close-up of a young, healthy eye

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