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Alyson Phelan

Mindful Living
Alyson Phelan

Alyson Phelan believes yoga can transform lives. She teaches yoga and science-based mindfulness solutions to individuals and organizations. 

Common Tags

Basking in Summer's Warmth

a group of friends watching a sunset on the beach

What Is Loving Kindness Meditation?

hands clasping a glowing light in the dark

Mindfulness and Self-Criticism

a frustrated woman trying to do half-lotus pose

Mindfulness and Nature

a woman meditating outside, surrounded by plants

Mindfulness During the Holiday Season

a statue of Siddhartha wearing a Santa hat

Mindfulness and The Perception of Time

a woman with a picture of an hourglass stuck to her forehead

Awakening: A Key to Mindfulness

a woman wearing beads and meditating

Presence: A Foundation of Mindful Living

young monks sweeping the dirt yard

Welcome to Mindful Living!

a young woman stopping to take a peaceful moment to breathe deeply
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