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Alyson Phelan

Mindful Living
Alyson Phelan

Alyson Phelan believes yoga can transform lives. She teaches yoga and science-based mindfulness solutions to individuals and organizations. 

Common Tags

Mindful Eating

food arranged to make a smiling face in profile

Exploring Two Paths of Paying Attention

a businesswoman meditating at her desk

Embracing Change

a man standing between his old world and his fresh new one

Finding Healing After Trauma

a bird breaking free from a chain and flying into the sun

The Power of Mindful Breathing

a woman taking deep, calming breaths in a stressful situation

Strategies for Effective Goal Setting

the SMART goals strategy written on a chalkboard

Spring Into Change

a woman in outside in springtime writing down her goals

Embracing Self-Love

a woman hugging herself warmly

What Is Loving Kindness Meditation?

hands clasping a glowing light in the dark

Mindful Transformation & Your Journey of Change

wooden steps leading up to a bright sky

Pages

Taste for Life
155 Washington St. First Floor
Keene, NH 03431
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