Alyson Phelan

Alyson Phelan founded Present Moment Mindfulness and Yoga to transform lives.

She teaches science-based mindfulness solutions to individuals and organizations. She holds various degrees and certifications that support her work in the community to help build practical, accessible, and sustainable methods that work.

She is a Certified Yoga Teacher, Certified Mindfulness and Meditation Teacher, and Trauma Responsive Care Certified. Visit her blog or try an online class.

Content by Alyson Phelan

Strategies for Effective Goal Setting

the SMART goals strategy written on a chalkboard

Spring Into Change

a woman in outside in springtime writing down her goals

Embracing Self-Love

a woman hugging herself warmly

What Is Loving Kindness Meditation?

hands clasping a glowing light in the dark

Mindful Transformation & Your Journey of Change

wooden steps leading up to a bright sky

Impermanence and Letting Go

sand castles with waves approaching swiftly

The Gift of Presence

candles in the dark in front of strings of twinkling lights

Mindful Change in Autumn

a spiritual woman enjoying a peacful moment while on an autumn hike

Mindfulness and Letting Go

leaves in a row, going from green, to yellow, to orange, to red, to brown, to black

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