Ingredients
- 12 slices of baguette, 1⁄4 inch thick
- 1⁄2 cup pumpkin seeds, toasted
- 1 large avocado, diced
- 1 tsp lime juice
- 1⁄2 cup parsley, chopped
- 2 tsp flax oil
- Tabasco sauce
- Salt to taste
Prep Time:
15 minutes
Number of Servings:
Serves 4
Directions
- Slice baguette on a diagonal and place the slices on a baking sheet.
- Toast in a 350° oven to desired crispness, about 10 minutes.
- In a small skillet over high heat, toast the pumpkin seeds, shaking often, until they start to pop. Let cool.
- In a small bowl, combine the avocado, lime juice, parsley, pumpkin seeds, and flax oil.
- Top each slice of baguette with the avocado mixture, and season to taste with Tabasco and salt.
Nutrition Info:
263 Calories, 6 g Protein, 29 g Carbohydrates, 4 g Fiber, 14 g Total fat (2 g sat, 7 g mono, 4 g poly), 208 mg Sodium, Vitamin B3 (niacin), Folate, Vitamin B1 (thiamine), B2 (riboflavin), B6, C, E, Pantothenic acid, Copper, Iron, Magnesium, Potassium, Selenium, Zinc
