Sam Dillard

Sam Dillard is the author and photographer behind Hey Keto Mama, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Women's Health and Brit + Co.

She is the author of The Keto Kids Cookbook, The "I Love My Instant Pot" Keto Diet Recipe Book, The I Love My Air Fryer Keto Diet Recipe Book, and Keto Comfort Foods.

Sam lives in Missouri with her husband and two young children.