Tips for Holiday Eating

Lynn and Amy provide you with tips for holiday eating in thie week's episode of Trendspotting.

Holiday Eating Tips

1. Drink more water.
2. Pretend you're eating cheesecake.
3. Use a smaller plate, eat slowly. Walk away from the bowl.
4. Eat enough fiber.
5. Am I really hungry?
6. Stay active.
7. Drink green tea.

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