Spicy Caribbean Marinade

By The Taste for Life Test Kitchen
Prep Time
10 minutes
Number of Servings
Makes [q:3/4] of a cup (Serves 4)
Ingredients
  • 2⁄3 cup pineapple juice
  • 3 cloves garlic
  • 3 Tbsp oil
  • 2 Tbsp white vinegar
  • 2 tsp ground turmeric
  • 1 tsp ground coriander
  • 3⁄4 tsp ground cardamom
  • 1⁄4 tsp ground cayenne pepper
  • 1⁄2 tsp ground cumin
Directions
  1. Add all ingredients to a food processor fitted with a metal blade or a high speed blender. Process until well blended.
  2. Pour marinade over uncooked fish or chicken in a shallow glass dish. Turn to coat.
  3. Refrigerate for no more than 1 hour if marinating fish, and no more than 12 hours if marinating chicken.
Nutrition Info
Marinade only: 34 Calories, 1 g Protein, 0 mg Cholesterol, 8 g Carbohydrates, 4 g Total sugars (0 g Added sugars), 1 g Fiber, 0 g Total fat (0 g sat), 2 mg Sodium
Contributor

The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.

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Tags
hot / spicy
Caribbean
marinades / rubs
grilling
sauce

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