Ingredients
- 1-inch chunk fresh ginger, thinly sliced or grated (no need to peel)
- 16 ounces boiling water
- optional ingredients:
- 1 heaping tablespoon of honey
- 2 squeezed fresh lemon wedges
- 3 fresh thyme sprigs
- 2 cinnamon sticks
- 6 whole cloves
- 1 star anise pod
Directions
- Prepare ginger
- Put in thermos with optional ingredients of choice
- Pour in boiling water and cover
- Let sit 30-60 minutes before drinking.
Contributor:
Maria Noël Groves, RH (AHG)
Maria Noël Groves, RH (AHG), author of Body into Balance: An Herbal Guide to Holistic Self Care and the forthcoming Grow Your Own Herbal Remedies, is a New Hampshire-based registered clinical herbalist and freelance health journalist nestled in the pine forests of New Hampshire. Learn about herbs, the book, distance consults, online classes, and more at www.WintergreenBotanicals.com.
