Digestion

The Many Benefits of Bitters

§ These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Bitters are digestion-enhancing herbs.

  • They can help with digestive distress, including:
    • heartburn and reflux
    • low stomach acid
    • indigestion
    • feeling too full
  • Bitters help regulate appetite, cravings, and blood sugar if consumed before meals.
  • Bitter-tasting herbs also encourage liver detoxification.
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“Bitters: Time for a new paradigm” by M.K. McMullen et al., Evidence-Based Complementary Alternative Medicine, 5/14/15

The Wild Medicine Solution: Healing with Aromatic, Bitter, and Tonic Plants by Guido Mase ($18.95, Healing Arts Press, 2013)

Body into Balance: An Herbal Guide to Holistic Self Care by Maria Noël Groves ($24.95, Storey Publishing, 2016)

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