To reduce cardiovascular disease risk, cut your intake of saturated and trans fats by substituting unsaturated fats—such as olive or vegetable oils—for butter, lard, shortening, and margarine.
Enjoy a wide selection of organic oils such as peanut, hazelnut, macadamia nut, avocado, red palm, safflower, sunflower, and grape seed. These are great to have on hand for a variety of uses.
Five Healthy Organic Oils
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Olive Oil
This oil is super-rich in monounsaturated fats. Studies have shown these healthy dietary fats can actually improve cholesterol levels.
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Sesame Seed Oil
This oil is loaded with omega 6s and 9s; add it to hot dishes after cooking for a distinctive flavor.
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Flax Oil
This oil is a good source of omega 3s and can help reduce cholesterol. You’ll locate flax oil refrigerated in your natural products store or market.
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Walnut Oil
Fantastic on salads and in salad dressings. Check labels: Certain organic walnut oils can be used in cooking.
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Almond Oil
Use raw or in baked goods. Almond oil adds a nuanced taste to Chinese and Indian dishes, as well as to chicken, fish, asparagus, and pasta.
