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Cancer
Cold & Flu
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Digestion
Fatigue
Heart Health
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Mood
Pain
Respiratory
Stress & Anxiety
Hot Products
Practitioners
Diet & Nutrition
For Health
For Weight Loss
Gluten Free
Non-GMO
Organic
Special Diets
Supplements
CBD
Herbs
Homeopathy
Mushrooms
Omegas
Probiotics
Vitamins & Minerals
Living Well
Baby / Kids
Business
DIY
Eco Home
Fitness
Pets
Blogs
Dr. Ann Louise: First Lady of Nutrition
Cheryl Myers: Medicine Meets Nature
Lynn Tryba: Food as Medicine
Brenda Watson: Diva of Digestion
Lisa Fabian: Time to Thrive
Tom Valovic: Natural Living in Chaotic Times
Alyson Phelan: Mindful Living
Amber Lynn Vitale: Ayurvedic Vlogger
Lisa Petty: Vibrant Living
Edy Nathan: It's Grief
Andrea Quigley Maynard: Finding Food Freedom
Karim Orange: That Girl Orange
Trendspotting with Amy & Lynn
About
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Spicy Caribbean Marinade
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Prep Time:
10 minutes
Number of Servings:
Makes
3
⁄
4
cup
Ingredients
2
⁄
3
cup pineapple juice
3 cloves garlic
3 Tbsp oil
2 Tbsp white vinegar
2 tsp ground turmeric
1 tsp ground coriander
3
⁄
4
tsp ground cardamom
1
⁄
2
tsp ground cayenne pepper
1
⁄
2
tsp ground cumin
Equipment
High-Speed Blender
Directions
Add all ingredients to a food processor fitted with a metal blade or a high speed blender. Process until well blended.
Pour marinade over uncooked fish or chicken in a shallow glass dish. Turn to coat.
Refrigerate for no more than 1 hour if marinating fish, and no more than 12 hours if marinating chicken.
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