Ingredients
- 2 ripe mangos
- 2 cups plain yogurt
- 1⁄2 cup cold water
- 1⁄2 tsp ground cardamom
- Honey to taste (optional)
Mango Lassi
A Healthy and Refreshing Tradition
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Prep Time:
10 minutes
Number of Servings:
Serves 2
Directions
- Peel, pit, and chop mangos. Add to a high-speed blender and purée.
- Add yogurt, water, and cardamom. Purée until smooth.
- If desired, add honey for additional sweetness. Serve.
Nutrition Info:
357 Calories, 16 g Protein, 68 g Carbohydrates, 6 g Fiber, 5 g Total fat (3 g sat), 175 mg Sodium, ★★★★★ Vitamin B2 (riboflavin), B12, C, Phosphorus, ★★★★ Vitamin B6, Calcium, Folate, ★★ Vitamin A, E, Potassium, Zinc, ★ Vitamin B1 (thiamine), B3 (niacin), K, Magnesium
