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Mindfulness During the Holiday Season

a statue of Siddhartha wearing a Santa hat

What Blue Zones Can Teach Us About Longevity

a beautiful beach on Nicoya Peninsula in Costa Rica

Less Than A Second

Social Connections & Well-Being

Paper figurines holding hands

Embracing Self-Love

a woman hugging herself warmly

Get Moving! Help Your Family be More Active in the New Year

Family enjoying outdoor activity and jogging through a park.

The Gift of Presence

candles in the dark in front of strings of twinkling lights

Family Meals: Have Fun Feeding the Kids

Children enjoying food

Guard Against Energy Vampires and Zombies

a woman meditating in an office with stressful coworkers

A Thanksgiving Ritual… Little Things You Did that Really Mattered to Me!

Thanksgiving Family

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