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goals / resolutions

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Building Self-Confidence for Sustained Change

a young woman standing on a high-wire with birds

Cultivating Self-care for Sustained Change

a young woman in comfy clothes drinking tea on a rocky shore

Transformative Pathways Toward Change

s woman in calm and meditative prayer

New Year, New You. It's a Thing, Right?

A list of New Year's resolutions next to a glass of water and measuring tape.

Strategies for Effective Goal Setting

the SMART goals strategy written on a chalkboard

Spring Into Change

a woman in outside in springtime writing down her goals

5 Tips to Keep Your New Year’s Resolutions

An old clock about to strike midnight

How to Keep Your New Year's Resolutions

a pair of weights and a notepad ready for your plan

Gym Etiquette: The Do's and Don'ts

Joey Thurman

Give Up the New Year Resolution: Be Honest with What Can Be Accomplished

New year`s resolutions typed on a vintage typewriter.

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