yoga

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The Benefits and Practice of Yoga Nidra

a woman in the yogic corpse pose with incense

Mindfulness and Self-Criticism

a frustrated woman trying to do half-lotus pose

10-Minute Workouts

People walking up and down the front steps to a building

Ommmm... The Therapy of Yoga

View of a woman's knee and hand in yoga pose, sunset in the background.

The Perfect is the Enemy of the Good

a misshapen bowl on a weathered slab

Strategies to Help Quit Smoking

A man breaking a cigarette in half

Reduce Stress with Qigong

Young woman practices qigong on the beach

Yogic Breathing May Sharpen Mind

A woman doing yoga.

Yoga: Getting The Hang of It

aerial yoga

Yoga: A Hot Prospect

overheated woman

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