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yoga

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Reduce Stress with Qigong

a woman practicing qi gong tai chi in a low position

Strategies to Help Quit Smoking

a man stomping on a pile of broken cigarettes

Finding Healing After Trauma

a bird breaking free from a chain and flying into the sun

Exercise Is Good for Arthritis

a group of senior men and women practicing t'ai chi

Lifestyle Tips for Respiratory Health

an older woman taking a deep, clear breath

Embracing Self-Love

a woman hugging herself warmly

Ommmm... The Therapy of Yoga

View of a woman's knee and hand in yoga pose, sunset in the background.

10-Minute Workouts

a group of strangers taking a brisk walk in the park

The Benefits and Practice of Yoga Nidra

a woman in the yogic corpse pose with incense

Mindfulness and Self-Criticism

a frustrated woman trying to do half-lotus pose

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