yoga

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The Benefits and Practice of Yoga Nidra

a woman in the yogic corpse pose with incense

Strategies to Help Quit Smoking

A man breaking a cigarette in half

Reduce Stress with Qigong

Young woman practices qigong on the beach

Ommmm... The Therapy of Yoga

View of a woman's knee and hand in yoga pose, sunset in the background.

Yogic Breathing May Sharpen Mind

A woman doing yoga.

Lifestyle Tips for Respiratory Health

an older woman taking a deep, clear breath

Yoga: Getting The Hang of It

aerial yoga

Yoga: A Hot Prospect

overheated woman

Heal Your Migraine with Mindfulness

A group doing stretches on Yoga mats

10-Minute Workouts

People walking up and down the front steps to a building

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