fiber | Taste For Life

a glass of chia seeds in water, soaking into a gel that collects on a spoon

Chia Water

Close up of blueberries.

Blueberry Benefits

a glass tray of dried fruit

Dates vs. Prunes

a middle-aged couple holding hands while they walk down a rugged beach

Reduce Your Risk of Colorectal Cancer

a heart-shaped plate of cholesterol-fighting foods

The Heart-Healthiest Foods

a confused alarm clock going off over a toilet

How Often Should You Poop?

a runner indicating she has a healthy gut

A Healthy Gut is a Healthier You

a woman waiting on the toilet with despair, a roll of paper in hand

Ease Constipation with Fiber

high-fiber and prebiotic foods

Foods to Combat Constipation

a submarine floating up to use its periscope in a toilet

Should Your Poop Float?

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