Casey Hersch, MSW, LCSW

Casey Hersch, MSW, LCSW, is a licensed clinical social worker, author, and founder of Light Your Sparkle. She specializes in integrative treatment models for chronic illness. Inspired by her own struggles with autoimmune illnesses and trauma, she educates about empowerment and how to build individualized healing plans.

Content by Casey Hersch, MSW, LCSW

Breathe Your Way to Relaxation

a woman in an office breathing to remain calm

Breathing for Health & Longevity

a woman breathing through pain in her abdomen

Body Positivity

a group of happy, healthy women with different body types

Break Out of the Anxiety Loop

Woman awake in bed sleepless suffering insomnia and anxiety

Healing from Stress

a woman collapsed on a bed from anxiety

Stress and Early-Onset Chronic Illness

a young woman tossing and turning at night

Elimination Diets

wheat-based donuts with nutty toppings

Health Benefits of Dance

an older couple ballroom dancing

Living with Crohn’s Disease: The Link Between Stress & Chronic Illness

A woman in a gray shirt and jean jacket with hands crossed over her abdomen.