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fiber

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Blueberry Benefits

Close up of blueberries.

Dates vs. Prunes

a glass tray of dried fruit

Reduce Your Risk of Colorectal Cancer

a middle-aged couple holding hands while they walk down a rugged beach

The Heart-Healthiest Foods

a heart-shaped plate of cholesterol-fighting foods

How Often Should You Poop?

a confused alarm clock going off over a toilet

A Healthy Gut is a Healthier You

a runner indicating she has a healthy gut

Ease Constipation with Fiber

a woman waiting on the toilet with despair, a roll of paper in hand

Foods to Combat Constipation

high-fiber and prebiotic foods

Should Your Poop Float?

a submarine floating up to use its periscope in a toilet

Natural Ways to Balance Hormones

a white peony flower in a jar

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