ID 205054919 | Woman © Daria Kulkova | Dreamstime.com
Researchers have found that taking a fish or krill oil supplement may increase the body's immune function in the recovery period after exercise.
Male participants in the study showed positive effects after receiving three grams (g) of fish oil per day for six weeks.
In another study, krill oil supplementation boosted certain immune responses in healthy young males and females post exercise. Participants received 2 g of krill oil daily for six weeks.
"The effect of krill oil supplementation on exercise performance and markers of immune function" by M. Da Boit et al., PLoS One
"Fish oil supplementation augments post-exercise immune function in young males" by P. Gray et al., Brain, Behavior and Immunity
The Taste for Life staff come from a wide variety of backgrounds and specialties. We believe learning is a life-long process, and love to share the knowledge we gain.
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
ColdCalm Kids Pellets relieve common cold symptoms, including sneezing, runny nose, nasal congestion, and minor sore throat.§ Non-drowsy relief with no known drug interactions for children ages 4 and up.
