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Researchers have found that taking a fish or krill oil supplement may increase the body's immune function in the recovery period after exercise.
Male participants in the study showed positive effects after receiving three grams (g) of fish oil per day for six weeks.
In another study, krill oil supplementation boosted certain immune responses in healthy young males and females post exercise. Participants received 2 g of krill oil daily for six weeks.
"The effect of krill oil supplementation on exercise performance and markers of immune function" by M. Da Boit et al., PLoS One
"Fish oil supplementation augments post-exercise immune function in young males" by P. Gray et al., Brain, Behavior and Immunity
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Nature’s Truth Beet Root Gummies
Nature’s Truth Beet Root Gummies have an unBEETable strawberry flavor and naturally occurring nitrates. Two vegan gummies provide 300 mg of premium beet root extract.*
*A 20:1 extract, equivalent to 6,000 mg of beet root.
