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Banana Coconut French Toast Sticks

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Number of Servings: 
Serves 2
Recipe Source: 
Food For Life

Ingredients

Banana Coconut French Toast Sticks

  • 4 slices Ezekiel 4:9 Low Sodium Sprouted Grain Bread, sliced into thirds
  • 1 cup shredded unsweetened coconut
  • 1 mashed ripe bananas
  • 1⁄3 cup Vegan egg substitute
  • 1 cup coconut milk
  • 1 tsp vanilla extract
  • 1 tsp coconut oil

Caramelized Banana Topping

  • 1 cup of sliced bananas
  • 1 Tbsp maple syrup
  • 1 tsp coconut oil

Directions

  1. Start by making the caramelized banana topping. Heat a pan over medium heat. Pour in 1 tsp coconut oil and 1 Tbsp maple syrup until the mixture is hot and bubbling.
  2. Add the banana slices to the pan in a single layer. Caramelize for a few minutes until browned, then flip and repeat for the other side.
  3. Once banana slices are caramelized, remove from the pan and set aside until it is time to plate.
  4. Grab a mixing bowl for the French toast batter. Mash 1 ripe banana until smooth, add 1 cup coconut milk, 1 tsp vanilla extract, and 1⁄3 cup vegan egg, and stir together.
  5. Preheat a pan over medium heat. Pour in 1 tsp coconut oil.
  6. Dip the Ezekiel 4:9 Low Sodium Sprouted Grain Bread in the French toast batter, pat the unsweetened shredded coconut on each side, then place in pan.
  7. Cook until golden brown, about 4 minutes, then flip. Finish cooking, then place on a plate to serve.
  8. Top with caramelized banana slices, a drizzle of maple syrup, and serve immediately.
Nutrition Info: 
768 Calories, 18 g Protein, 0 mg Cholesterol, 83 g Carbohydrates, 25 g Total sugars (6 g Added sugars), 18 g Fiber, 45 g Total fat (37 g sat), 322 mg Sodium, ★★★★★ Vitamin B6, ★★★★ Iron, Phosphorus, ★★★ Vitamin B3 (niacin), Magnesium, Zinc, ★★ Potassium, ★ Vitamin B2 (riboflavin), Vitamin C, Calcium, Folate

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Contributor

Food For Life

Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.

Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.

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Keene, NH 03431
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