Paradise Shake

Two glasses of paradise shake
Prep Time: 
20 minutes
Number of Servings: 
Serves 4


  • 2 cups pineapple-orange juice
  • 1 package Mori-Nu Lite Firm Silken Tofu
  • 34 cup banana slices
  • 1 cup mango, peeled, seeded, and sliced (about 1 large mango)
  • 1 8-ounce can crushed pineapple in natural juice
  • Dash each of cinnamon and nutmeg
  • Sweetener of choice to taste (optional)


  1. In a blender or food processor, combine all ingredients.
  2. Whip until smooth.
  3. Serve chilled.
Nutrition Info: 
196 calories, 6g protein, 43g carbohydrates, 1g total fat, 0 mg cholesterol


Morinaga Nutritional Foods, Inc.

Mori-Nu's product line consists of silken style tofu in soft, firm, and extra-firm varieties. The creamy-smooth texture and mild flavor of original Mori-Nu Silken Tofu make it ideal for everything from shakes and cream pies to sauces, soups, dips, and main dishes.

Retailers and consumers alike appreciate the miraculous package that assures Mori-Nu Silken Tofu, unlike traditional water-pack tofu, is free from contamination and easy to store.