Strawberry Kiwi Smoothie

a glass of smoothie next to fresh strawberries and kiwi
Prep Time: 
10 minutes
Number of Servings: 
4

Ingredients

  • 1 cup apple juice
  • 1 container (8 oz) strawberry nonfat yogurt
  • 2 whole kiwi fruit, peeled and chopped
  • 1 package (10 oz) frozen unsweetened strawberries
  • 1 tsp almond extract

Directions

  1. In blender, place apple juice, yogurt, and kiwi. Blend until smooth.
  2. Add strawberries and almond extract. Blend again until smooth and thick.
  3. Serve immediately. (Unused portions may be frozen.)
Nutrition Info: 
166 Calories, 3 g Protein, 36 g Carbohydrates, 5 g Fiber, 2 g Total fat (1 g sat), 59 mg Sodium, Vitamin C, Vitamin K, Calcium, Copper, Manganese

Contributor

American Institute for Cancer Research

The American Institute for Cancer Research champions the latest and most authoritative scientific research from around the world on cancer prevention and survival through diet, weight and physical activity, so that they can help people make informed lifestyle choices to reduce their cancer risk.