Egg-Free Egg Salad
In partnership with Morinaga Nutritional Foods, Inc.
Prep Time
20 minutes
Number of Servings
Serves 3
Ingredients
- 1 package Mori-Nu Organic Silken Tofu*
- 3 Tbsp Nayonaise Original Spread or other light soy mayonnaise
- 1⁄4 tsp turmeric
- 1⁄8 tsp dry mustard
- 2 Tbsp sweet pickle relish
- 1 tsp minced capers
- 2 Tbsp minced scallions
- 2 Tbsp minced celery
- 1⁄2 tsp minced fresh dill weed
- Salt and freshly ground black pepper to taste
Directions
- Drain tofu and pat dry with paper towels. Mash or crumble tofu into medium bowl.
- In another small bowl, mix Nayonaise, turmeric, mustard, and salt; add tofu.
- Mix in remaining ingredients. Refrigerate 30 minutes to allow flavors to meld.
Nutrition Info
137 calories, 9 g protein, 8 g carbohydrates, <1 g fiber, 7 g total fat, 275 mg sodium, 0 mg cholesterol, 91 mg calcium
You might also like...
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Trending Topics
Hot Product
Essential Formulas Dr. Ohhira's Essential Living Oils
Dr. Ohhira's Essential Living Oils (a certified vegan alternative to fish oil) help balance the diet, drawing from eight natural plant and seed oils. The body uses essential fatty acids to maintain healthy cell membrane function, promote optimal nervous system function, support a healthy immune system response, maintain cholesterol levals already within the normal range, and help bulid homones.§