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Ultimate Vegan Breakfast Sandwich

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Number of Servings: 
4 sandwiches
Recipe Source: 
Food For Life

Ingredients

Sandwich

  • 4 Sprouted Grain Ezekiel 4:9 English Muffins
  • 2 tsp olive oil
  • 1 block of extra firm tofu, pressed and sliced into patties.
  • Vegan cheese slices
  • 8 slices vegan bacon
  • Avocado, sliced
  • Tomato, sliced
  • Spinach or your favorite greens
  • 1⁄4 tsp turmeric
  • 1⁄4 tsp garlic powder
  • 1⁄4 tsp onion powder
  • 1 tsp nutritional yeast
  • 1⁄2 tsp sea salt
  • 1⁄2 tsp black pepper

Spicy Maple Mayo

  • 1⁄4 cup vegan mayo
  • 1 Tbsp maple syrup
  • 1⁄2 Tbsp hot sauce of choice

Directions

  1. Start by making the Spicy Maple Mayo by combining all ingredients in a bowl, mixing thoroughly, and adding in salt and pepper to taste. Set aside until time for assembly.
  2. Using a circular cookie cutter, cut the tofu slices into circles for your sandwich.
  3. Heat a skillet over medium heat.
  4. Cook the vegan bacon until crisp. Set aside until time for assembly.
  5. Return pan to medium heat and add the tofu patties.
  6. Season the tofu slices with 1⁄4 tsp turmeric, 1 tsp nutritional yeast, 1⁄4 tsp garlic powder, 1⁄4 tsp onion powder, salt, and 1⁄2 tsp pepper. Brown on both sides.
  7. Drizzle in 2 tsp olive oil, and toast the Sprouted Grain Ezekiel 4:9 English Muffins halves.
  8. Assemble the sandwich by starting with the bottom English muffin half and adding a spoonful of Spicy Maple Mayo. Next, add the tofu patties to the English muffin. Top with vegan bacon, then tomato and spinach. Finish by adding an additional drizzle of spicy maple mayo to the top English muffin half, and adding sliced avocado.
Nutrition Info: 
1 sandwich: 524 Calories, 23 g Protein, 0 mg Cholesterol, 48 g Carbohydrates, 5 g Total sugars (3 g Added sugars), 13 g Fiber, 31 g Total fat (3 g sat), 702 mg Sodium, ★★★★★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Phosphorus, Zinc, ★★★ Vitamin K, Iron, Magnesium, ★★ Vitamin B12, Calcium, Folate, ★ Vitamin C, Vitamin E, Potassium

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Contributor

Food For Life

Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.

Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.

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Taste for Life
155 Washington St. First Floor
Keene, NH 03431
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