Pumpkin Seed Bars

Prep Time: 
10 minutes prep time + chill time
Number of Servings: 


  • Cooking spray
  • 1 1/2 cups toasted pumpkin seeds
  • 1/2 cups dried cranberries
  • 4 Tbsp honey
  • 1/2 tsp orange extract


  1. Lightly oil a loaf pan with cooking spray.
  2. Combine pumpkin seeds and cranberries in a small bowl.
  3. Stir together honey and orange extract together in medium-size bowl.
  4. Add pumpkin seed mixture to honey mixture and stir well to combine. Press into loaf pan.
  5. Refrigerate approximately 2 hours, or until mixture has set. Cut into individual servings.


About The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook, and learn, in the process.

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