Pumpkin Seed Bars

Pepitas + Cranberries = Delicious Snack!
a bowl of toasted pumpkin seeds
Prep Time: 
10 minutes prep time + chill time
Number of Servings: 


  • Cooking spray
  • 1 12 cups toasted pumpkin seeds
  • 12 cups dried cranberries
  • 4 Tbsp honey
  • 12 tsp orange extract


  1. Lightly oil a loaf pan with cooking spray.
  2. Combine pumpkin seeds and cranberries in a small bowl.
  3. Stir together honey and orange extract together in medium-size bowl.
  4. Add pumpkin seed mixture to honey mixture and stir well to combine. Press into loaf pan.
  5. Refrigerate approximately 2 hours, or until mixture has set. Cut into individual servings.
Nutrition Info: 
190 Calories, 7 g Protein, 18 g Carbohydrates, 14 g Total sugars (9 g Added sugars), 2 g Fiber, 12 g Total fat (2 g sat), 2 mg Sodium, ★★★★ Phosphorus, ★★★ Magnesium, Iron, Zinc


The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.