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Vegan Chickpea + Sweet Potato Burger

on Ezekiel 4:9 Sprouted Whole Grain English Muffins
by Food For Life
Number of Servings: 
Makes 4 Burgers (Serves 4)
Recipe Source: 
Food For Life

Ingredients

  • 1 can (15 oz) chickpeas, drained and mashed
  • 1 small sweet potato, cooked and mashed
  • 1⁄2 cup oat flour
  • 1 tsp cumin
  • 1⁄2 tsp smoked paprika
  • 1 tsp garlic powder
  • Salt & pepper to taste
  • 1 Tbsp olive oil (for cooking)
  • 4 Ezekiel 4:9 Sprouted Whole Grain English Muffins

Directions

  1. Mix all ingredients in a bowl until well combined.
  2. Shape into patties (if too wet, add more oat flour). Should make around four patties.
  3. Cook in a pan over medium heat with olive oil, about 5 minutes per side.
  4. Serve with avocado, lettuce, and tahini sauce on an Ezekiel 4:9 Sprouted Whole Grain English Muffins.
Nutrition Info: 
436 Calories, 20 g Protein, 0 mg Cholesterol, 72 g Carbohydrates, 6 g Total sugars (0 g Added sugars), 16 g Fiber, 9 g Total fat (1 g sat), 504 mg Sodium, ★★★★★ Phosphorus, Zinc, ★★★★ Iron, Folate, ★★★ Vitamin B3 (niacin), Vitamin B6, Magnesium, ★ Vitamin A, Vitamin B1 (thiamine), Potassium

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Contributor

Food For Life

Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.

Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.

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155 Washington St. First Floor
Keene, NH 03431
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