Swiss Chard and Potato Tacos with Fresh Tomato-Cilantro Salsa
ID 218603936 © Jiri Hera | Dreamstime.com
- 1 cup chopped fresh tomatoes with their seeds and juices
- 1⁄4 cup chopped white onion
- 1⁄3 cup chopped fresh cilantro
- 1 jalapeño, minced
- Salt
- 1 lb Swiss chard, coarse stems removed and discarded
- 1 large boiling potato, cut into 1⁄2-inch dice
- 1⁄4 tsp red chili flakes
- Salt to taste
- 6 whole-wheat tortillas
1. Make tomato salsa: Combine tomatoes, onion, cilantro, jalapeño, and salt to taste in a bowl. Set salsa aside.
2. Make taco filling: coarsely chop Swiss chard.
3. Bring 2 cups water to a boil in a medium pot. Add diced potato and cook over medium heat, covered, for 5 minutes.
4. Add Swiss chard and cook, covered, about 5 minutes. Drain Swiss chard and potato into a bowl. Add chili flakes and season with salt.
5. Assemble tacos: Divide filling evenly between tortillas. Top with salsa.
(2 tacos): 359 Calories, 17 g Protein, 0 mg Cholesterol, 64 g Carbohydrates, 6 g Total sugars (0 g Added sugars), 13 g Fiber, 7 g Total fat (0 g sat), 911 mg Sodium, ★★★★★ Vitamin A, C, K, ★★★ Iron, Magnesium, Potassium, ★★ Vitamin B6, E, ★ Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), Calcium, Folate, Phosphorus
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The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.
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