Search form

Sun-Dried Tomato-Basil Hummus

Share this content.

a plate of pita chips and a bowl of hummus
Prep Time: 
10 minutes
Number of Servings: 
About 2 cups (serves 8)

Ingredients

  • 1 (15 oz) can chickpeas, rinsed and drained
  • 2 garlic cloves, chopped
  • 1⁄4 cup tahini (sesame seed paste)
  • 1⁄3 cup lemon juice
  • 4 Tbsp extra-virgin olive oil, divided
  • 2 Tbsp water
  • 1⁄4 cup chopped fresh basil
  • 1⁄4 cup chopped sun-dried tomatoes (soak in boiling water for 10 minutes and then drain)
  • Salt and freshly ground black pepper to taste

Equipment

  • Food Processor or High-Speed Blender

Directions

  1. In a food processor or high-speed blender, add chickpeas, garlic, tahini, lemon juice, 2 tablespoons of the oil, and the water. Blend until creamy.
  2. Transfer mixture to a bowl. Stir in basil and chopped and drained tomatoes.
  3. Season with salt and pepper. Transfer hummus to a serving bowl.
  4. Drizzle with remaining 2 tablespoons of the oil. Serve with gluten-free crackers, baked tortilla chips, and sliced raw vegetables.
Nutrition Info: 
180 Calories, 4 g Protein, 15 g Carbohydrates, 3 g Fiber, 12 g Total fat (2 g sat, 7 g mono, 3 g poly), 196 mg Sodium, ★ Vitamin B6, Vitamin C, Folate, Manganese, Phosphorus

Share this content.

Contributor

The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.

You Might Also Like...

Homemade Lemon Hummus

a bowl of creamy hummus and some falafel

Roasted Carrot Hummus

a bowl of carrot dip ready for a party

Healthier Spinach-Cheese Dip

toasted bread dipped into spinach-cheese dip
Taste for Life
155 Washington St. First Floor
Keene, NH 03431
About Us
Advertise with us!

Don't know where to find Taste for Life magazine? Click here!

Want to offer Taste For Life or Remedies magazine in your store? Contact us today.

Read our print archives online!

Want the latest stories e-mailed to you each week? Sign up for our newsletter!

Privacy Policy

Article content Copyright © 1998-2024 Taste For Life except where otherwise noted. This site primarily features images licensed from Dreamstime.

§These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.