Chickpea and Artichoke Salad

From Vegan Yum Yum by Lauren Ulm
20 minutes prep time | Serves 4

What You Need:

  • 1 Tbsp oil, plus additional 1
  • 15 oz can chickpeas, drained
  • 5 to 7 artichoke hearts, drained and sliced lengthwise
  • 1/4 to 1/3 c sliced almonds (toasted if desired)
  • 1 tsp lemon juice
  • 1/4 tsp salt
  • 2 Tbsp fresh chopped parsley


  1. Heat oil in seasoned wok or cast-iron skillet.
  2. Add chickpeas and cook over medium-high heat for 10 minutes, stirring only occasionally to prevent burning, until chickpeas are golden brown all over.
  3. When done, transfer chickpeas to large mixing bowl and set aside.
  4. Add more oil to pan and saute sliced artichoke hearts until browned. Add artichokes to bowl of chickpeas.
  5. Toast almonds in dry skillet (if desired) and then grind them in food processor. Add almonds to artichokes and chickpeas.
  6. Season salad with lemon juice and salt and stir in chopped parsley. Serve warm or at room temperature, adjusting seasoning if needed. 

Per serving: 177 Calories, 7 g Protein, 17 g Carbohydrates, 5 g Fiber, 10 g Total fat (1 g sat, 5 g mono, 1 g poly), 358 mg Sodium, Good source of Vitamin K, Biotin, Vitamin C, E, Copper, Manganese