Blend all ingredients in a high-speed blender until mixture is smooth.
Divide between 3 glasses and serve.
Notes
*If you prefer a more minty flavor, use 1⁄2 teaspoon of mint extract.
If desired, chill the shake for 90 minutes before enjoying.
Nutrition Info:
301 Calories, 3 g Protein, 15 g Carbohydrates, 10 g Total sugars (10 g Added sugars), 1 g Fiber, 27 g Total fat (24 g sat), 27 mg Sodium, ★★★★ Vitamin K, ★★★ Iron, ★ Folate, Magnesium, Phosphorus
The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.