Green Bean, Artichoke & White Bean Salad
Prep Time
30 minutes
Number of Servings
4
Recipe Source
Clean Eating for Busy Families by Michelle Dudash, RD ($19.99, Fair Winds Press, 2012)
Ingredients
- 1 cup fresh green beans, trimmed, cut into 1-inch pieces
- 1 (8 oz) package frozen artichoke heart quarters (about 11⁄4 c)*
- 1 (15 oz) can white beans (cannellini, navy, or great northern), rinsed and drained
- 1 large tomato, diced medium
- 1⁄4 cup chopped parsley
- 2 scallions, sliced
- 2 Tbsp red wine vinegar
- 2 Tbsp extra-virgin olive oil
- 1 1⁄2 tsp Dijon mustard
- 1⁄2 tsp salt
- 1⁄2 tsp dried basil
- 1⁄4 tsp freshly ground black pepper
- 1⁄4 tsp garlic powder
- 1⁄4 tsp dried oregano
Directions
- Fill a medium saucepan halfway with water and bring to a boil over high heat. Add a pinch of salt and green beans and boil for 4 minutes.
- Add artichokes and continue to boil for 5 minutes until vegetables are tender. Drain and add vegetables to a bowl of ice water to cool quickly. Drain again.
- Add vegetables and remaining ingredients to a medium mixing bowl and mix well. Chill for at least 2 hours and up to 4 days.
You might also like...
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Trending Topics
Hot Product
For caffeine-free urinary tract support, Himalaya UriCare promotes normal bladder muscle contraction and relaxation to promote healthy urine flow. It also supports the normal filtration efforts of the kidneys, and supports the synthesis of uric acid for overall urinary tract wellness. §