Search form

The Ultimate Vegan BLT

by Food For Life
Number of Servings: 
4 sandwiches (Serves 4)
Recipe Source: 
Food for Life

Ingredients

  • 8 slices Ezekiel 4:9 Sprouted Grain Bread
  • 16 oz Firm tofu (1⁄4 inch slices)
  • For 'bacon' marinade:
    • 2 Tbsp maple syrup
    • 1 Tbsp mustard
    • 1 tsp paprika
    • 1⁄4 tsp pepper
    • 1⁄4 cup soy sauce
  • For Avocado Aioli:
    • 1 large avocado
    • 2 Tbsp tahini
    • 2 Tbsp lemon juice
    • 2 Tbsp olive Oil
    • 1⁄4 cup cilantro
  • Lettuce
  • Sliced tomatoes

Equipment

  • Blender

Directions

  1. Pour ingredients for ‘bacon’ marinade into a bowl. Mix well with a fork.
  2. Dip tofu slices in marinade. Flip until both sides are covered in sauce.
  3. Bake at 350 degrees for 15 minutes.
  4. Pour all Avocado Aioli ingredients into blender.
  5. Blend until smooth and creamy.
  6. Place one leaf of lettuce, one sliced tomato and one tofu slice on a piece of Ezekiel 4:9 bread.
  7. Spread Avocado Aioli on the other piece of Ezekiel 4:9 bread.
  8. Assemble sandwich.
  9. Cut sandwich in half.
  10. Serve with the side of your choice – we chose fresh blueberries and strawberries.
  11. Enjoy!
Nutrition Info: 
556 Calories, 34 g Protein, 0 mg Cholesterol, 49 g Carbohydrates, 8 g Total sugars (6 g Added sugars), 14 g Fiber, 30 g Total fat (4 g sat), 1,100 mg Sodium, ★★★★★ Calcium, Phosphorus, ★★★★ Vitamin B3 (niacin), Vitamin B6, Zinc, ★★★ Vitamin B2 (riboflavin), Iron, Magnesium, ★★ Vitamin B1 (thiamine), Vitamin K, Folate, Potassium, ★ Vitamin A, Vitamin C, Vitamin E

Share this content.

Contributor

Food For Life

Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.

Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.

You Might Also Like...

Ultimate Vegan Breakfast Sandwich

a breakfast sandwich on an english muffin

Beet Tea Sandwiches with Dilly Tofu Cream Cheese

a sandwich with beets, avocado, and dill cheese spread

Chipotle Avocado Arugula Melt

a vegan melt with arugula on golden pan-cooked toast
Taste for Life
155 Washington St. First Floor
Keene, NH 03431
About Us
Advertise with us!

Don't know where to find Taste for Life magazine? Click here!

Want to offer Taste For Life or Remedies magazine in your store? Contact us today.

Read our print archives online!

Want the latest stories e-mailed to you each week? Sign up for our newsletter!

Privacy Policy

Article content Copyright © 1998-2025 Taste For Life except where otherwise noted. This site primarily features images licensed from Dreamstime.

§These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.