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Savory Ezekiel 4:9 Flax Cereal & Vegetable Stuffing

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Number of Servings: 
Serves 5
Recipe Source: 
Food For Life

Ingredients

  • 1 cup Ezekiel 4:9 Flax Sprouted Whole Grain Cereal
  • 2 cups wild rice
  • 2 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 celery stalks, diced
  • 1⁄2 cup mushrooms, chopped
  • 2 cloves garlic, minced
  • 1 tsp fresh thyme leaves (or 1⁄2 tsp dried thyme)
  • 1⁄2 tsp ground black pepper
  • 1⁄4 tsp sea salt (adjust to taste)
  • 2 cups vegetable broth (low sodium)
  • 1⁄4 cup parsley, chopped
  • 1⁄4 cup pecans or walnuts, chopped (optional for extra crunch)

Directions

  1. Preheat the oven to 350°F
  2. In a large skillet, heat the olive oil over medium heat. Add the onion and celery. Sauté for 5 to 7 minutes until the vegetables begin to soften.
  3. Meanwhile, heat vegetable broth in a saucepan add wild rice when boiling, and then turn it down to low and cook until the broth has evaporated.
  4. Add the mushrooms and garlic to the skillet with the vegetables, cooking for another 3 to 4 minutes until the mushrooms release their moisture.
  5. Stir in the Ezekiel 4:9 Flax Sprouted Whole Grain Cereal, thyme, pepper, and salt. Mix well to combine.
  6. Gradually pour the vegetable broth and rice into the skillet, stirring frequently. Cook until the mixture begins to thicken.
  7. Remove from heat and stir in the chopped parsley (and nuts if using).
  8. Transfer the mixture to a lightly greased baking dish and bake for 20 minutes, until the top is slightly golden and crispy.
  9. Remove from the oven, let cool for a few minutes, and serve warm.
Nutrition Info: 
Made with pecans: 452 Calories, 14 g Protein, 0 mg Cholesterol, 82 g Carbohydrates, 5 g Total sugars (1 g Added sugars), 10 g Fiber, 10 g Total fat (1 g sat), 314 mg Sodium, ★★★★ Vitamin K, Phosphorus, ★★★ Vitamin B3 (niacin), Iron, Magnesium, Zinc, ★★ Vitamin B6, Folate, ★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin E, Potassium

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Contributor

Food For Life

Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.

Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.

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155 Washington St. First Floor
Keene, NH 03431
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