Exercise is vital for life, but injuries often set us back for a couple of days or longer.
Supplements for Injury Prevention
While the occasional pulled muscle or inflamed tendon is virtually unavoidable, certain key nutrients can play a role in injury prevention.
The Bs are necessary for energy production, a crucial factor for effective exercise.
Low levels of vitamin B12, for example, may result in diminished energy and exercise tolerance, together with fatigue and shortness of breath, according to a recent study.
Research has shown that these essential fatty acids can enhance athletic performance while helping to stave off injuries.
They reduce inflammation and ease postworkout muscle soreness.
Low serum levels of vitamin D have been shown to negatively affect muscle strength and endurance and increase the risk of musculoskeletal injuries like stress fractures.
Branched-Chain Amino Acids offer two key benefits for athletes as post-training support.
First, they stop the breakdown of muscle after a workout.
Second, they initiate the recovery process.
This antioxidant has been proven to reduce symptoms of stress and discomfort in muscles and joints.
It provides a boost in athletic performance and recovery.