Ingredients
- 1 cup uncooked bulgur wheat
- 2 tsp olive oil 1 medium onion, chopped
- 1⁄4 cup dry white wine or low-sodium vegetable broth
- 2 cans (14.5 oz) diced tomatoes with basil, oregano, and garlic, undrained
- 3 Tbsp chopped fresh parsley, divided
- 1 Tbsp capers, drained
- 1⁄4 tsp freshly ground black pepper Pinch crushed red pepper flakes
- 1 lb uncooked small shrimp, peeled, deveined
- 1⁄2 cup crumbled reduced-fat feta cheese
