Barbecued Shish Kebobs

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Prep Time: 
15 minutes plus 15 minutes cook
Number of Servings: 
Serves 4 (8 kebabs)
Recipe Source: 

Ingredients

Directions

  1. Prepare the barbecue sauce by placing all the sauce ingredients into a blender. Puree several seconds until smooth.
  2. Attractively arrange the tempeh cubes and pieces of each vegetable on the shish kebab sticks. Baste with the barbecue sauce and grill, turning and basting to prevent burning or drying out of the vegetables. Grill until the vegetables are tender, about 7 to 10 minutes.

Notes

Seitan, tofu, shellfish or seafood may be substituted for tempeh as a variation. Other vegetables such as shallots, red onion, different colored peppers, different mushrooms, yellow summer squash or even snap peas can be substituted for any of the above vegetables.

Nutrition Info: 

411 calories, 15 g fat (33% calories from fat), 24 g protein, 43 g carbohydrate, 9 g fiber, 0 mg cholesterol, 231 mg sodium

Contributor: 

Eden Foods

Eden Foods is the oldest natural and organic food company in North America, and the largest remaining independent manufacturer of dry grocery, organic food. They track the environmental impact of their food upstream from suppliers, through company operations, and downstream, monitoring all the social impacts.