Cinnamon Oatmeal Pancakes

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Stack of pancakes on a plate with eggs and flour in the background

Prep Time:

15 minutes

Number of Servings:

18 pancakes

Recipe Source:

American Institute for Cancer Research

Ingredients

¹⁄₂ cup quick-cooking (not instant) rolled oats
2 ¹⁄₂ cup low-fat milk
1 cup whole-wheat flour
³⁄₄ cup unbleached all-purpose flour
1 Tbsp sugar
1 Tbsp baking powder
¹⁄₂ tsp salt
¹⁄₄ tsp cinnamon
¹⁄₄ tsp nutmeg
3 medium eggs
1 tsp vanilla extract
Olive oil spray

Directions

In a medium bowl, combine oats and milk. Stir to blend and set aside.
In a large bowl, combine flours, sugar, baking powder, salt, cinnamon, and nutmeg. Blend well.
Add eggs and vanilla to oat mixture, stir to blend, and add to dry mixture. Stir just until all ingredients are moist. Do not overmix.
Spray large frying pan with oil spray and preheat over medium heat. Use ¹⁄₄ cup batter for each pancake. Turn when bubbles appear on the surface and bottom is browned.

Nutrition Info:

3 pancakes: 238 Calories, 12 g Protein, 39 g Carbohydrates, 4 g Fiber, 4 g Total fat, 296 mg Sodium

Contributor

American Institute for Cancer Research

The American Institute for Cancer Research champions the latest and most authoritative scientific research from around the world on cancer prevention and survival through diet, weight and physical activity, so that they can help people make informed lifestyle choices to reduce their cancer risk.