Eggnog French Toast Casserole
with Sliced Almonds and Cranberry-Maple Syrup
-
Cranberry-Maple Syrup
- 1 1⁄2 cup maple syrup
- 1 cup cranberry sauce
- 1 Tbsp grated orange zest
-
Eggnog French Toast
- 2 1⁄2 cups eggnog
- 6 large eggs
- 2 tsp vanilla extract
- 1⁄8 tsp salt
- 18 slices sturdy (not-too-soft) bread, divided
- 6 Tbsp unsalted butter, melted, divided
- 3⁄4 cup sliced almonds, divided
- In a saucepan over medium heat, stir together maple syrup, cranberry sauce, and orange zest until mixture is well combined and heated through. Set aside.
- Adjust oven rack to middle position. Preheat oven to 350°. Grease a 13x9-inch baking dish.
- Whisk eggnog, eggs, vanilla, and salt together until well combined. Set mixture aside.
- Place 6 of the bread slices in an even layer on bottom of greased dish. You may need to trim bread so slices will fit in a single layer. Brush slices with 2 tablespoons of the melted butter. Sprinkle 1⁄4 cup of the almonds over bread slices.
- Place 6 more of the bread slices over first layer of bread. Brush slices with 2 tablespoons of the melted butter. Sprinkle 1⁄4 cup of the almonds over bread slices.
- Place final 6 slices bread over second layer of bread. Brush slices with remaining 2 tablespoons of melted butter.
- Pour eggnog mixture over layers of bread, making sure all bread is submerged in liquid. Sprinkle last 1⁄4 cup of almonds over.
- Bake on middle rack of oven for 30 minutes, until mixture is golden brown and bubbling around edges. Serve with cranberry-maple syrup.
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Lemon Blueberry Chia Pudding
with manuka honey
1 cup soy milk
Zest of 1 lemon
1 Tbsp fresh lemon juice
1 tsp pure vanilla extract
1 Tbsp manuka honey
2 Tbsp chia seeds
1/2 c fresh blueberries
1. In a medium bowl, preferably one with a pour spout, whisk together soy milk, lemon zest and juice, vanilla, and honey until well combined.
2. Add chia seeds and whisk to combine thoroughly. Pour mixture into two airtight 6-ounce jars, cover, and refrigerate for at least 6 hours or up to overnight.
3. Once pudding is done chilling, top each jar with half of the blueberries and enjoy.
Jonathan Aviv
Jonathan Aviv, MD, FACS is a leading otolaryngologist and inventor. He is the clinical director of the Voice and Swallowing Center at ENT and Allergy Associates and a clinical professor at the Icahn School of Medicine at Mount Sinai.
Samara Kaufmann Aviv
Samara Kaufmann graduated from Colgate University, cum laude, majoring in Psychology and Philosophy and completed her graduate studies at New York University in General Psychology, graduating with honors.
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Nutty Rice Porridge
- 1⁄2 cup long-grain brown rice
- 1 cup almond milk
- 1⁄4 tsp ground nutmeg
- 1⁄4 cup chopped walnuts
- 2 Tbsp ground flaxseed
- 1⁄2 Fuji apple, chopped (Fuji apples are best for their texture and sweet taste, but you can choose another type of apple)
- Place rice, milk, and nutmeg in medium saucepan.
- Bring to boil, stirring frequently.
- Cover pan and reduce heat to low. Simmer for approximately 45 minutes.
- Top with chopped nuts, ground flaxseed, and apple.
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Freezer-Friendly Pancakes
- 2 cups all-purpose flour
- 2 tsp baking powder
- 1⁄2 tsp baking soda
- 1⁄2 tsp salt
- 1 1⁄2 cups plain low-fat Greek yogurt
- 1 1⁄2 cups your favorite milk
- 2 eggs
- 2 Tbsp oil, plus additional for greasing pan
- Whisk together flour, baking powder, baking soda, and salt in a large bowl.
- In a medium bowl, whisk together yogurt, milk, eggs, and oil.
- Whisk wet ingredients into flour mixture until just combined. (Batter will be a bit lumpy.)
- Heat a large nonstick pan over medium-low heat. Spray pan with nonstick cooking spray or add a small amount of oil to pan. Pour about ½ cup batter onto pan for each pancake. Cook each side for about 2 minutes. Flip and cook remaining side for an additional 2 minutes. Repeat process until all batter is cooked.
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Carrot Cake Maple Muffins
- 3⁄4 cup white whole-wheat flour
- 1⁄2 cup all-purpose flour
- 2 tsp baking powder
- 1⁄2 tsp baking soda
- 1 tsp ground cinnamon
- 1⁄4 tsp ground nutmeg
- 1⁄4 tsp ground ginger
- 1⁄8 tsp ground cloves
- 1 tsp salt 2 large eggs
- 3⁄4 cup maple syrup
- 1⁄2 cup melted coconut oil, plus 2 tsp for greasing pan
- 2 tsp vanilla extract
- 1 1⁄2 cup shredded carrots
- 1⁄2 cup raisins
- 1⁄2 cup chopped walnuts
- Preheat oven to 375°. Grease the cups of a 12-cup muffin pan with the 2 teaspoons of coconut oil.
- Whisk flours, baking powder, baking soda, spices, and salt together in a large bowl.
- Whisk together eggs, maple syrup, melted coconut oil, and vanilla in a medium bowl until mixture is combined and smooth. Whisk maple syrup mixture into flour mixture until just combined. Gently stir in carrots, raisins, and walnuts.
- Fill each cup of muffin pan with approximately 1⁄4 cup batter. Bake for 15 to 18 minutes, until a cake tester comes out clean when inserted in center of a muffin.
- Let muffins cool for 10 minutes in pan. Remove muffins and transfer them to a wire rack to cool completely.
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Detox Juice
- 1 tsp chia seeds (optional)
- 1 bunch kale
- 1 large orange, peeled and quartered (use as much pith as possible for maximum nutrients—some people even juice with the peels on!)
- 2 medium apples, cored and quartered
- 3 medium beets, quartered
- 1⁄2 inch knob of ginger—or to taste
- 3 medium carrots, sliced lengthwise, tops removed
- Measure chia seeds, if using, into the bottom of the juice receptacle.
- Juice remaining ingredients. If you don’t like pulp, place a fine-mesh strainer over juice receptacle first.
- Whisk juice and chia seeds together. Let sit for five minutes so chia gel can form before enjoying.
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Strawberry-Almond Overnight Refrigerator Oats
- 1⁄2 cup of your favorite milk
- 1⁄2 cup rolled oats (not instant)
- 1⁄2 cup sliced fresh strawberries
- 1 Tbsp strawberry jam
- 1⁄2 tsp vanilla extract
- 1 Tbsp sliced almonds
- Mix all ingredients together in a glass mason jar or a glass dish.
- Cover jar or dish with a lid, place in the fridge, and let sit overnight.
- The next morning before serving, stir and enjoy.
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