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Lite Miso Dip

Lite Miso Dip in a wooden bowl surrounded by vegetable sticks with a rustic background.

In partnership with Morinaga Nutritional Foods, Inc.

Number of Servings
Serves 8
Ingredients
  • 8 oz. Mori-Nu Silken Lite Firm Tofu
  • 12 cup white miso
  • 1 tbsp. chopped green onion
  • 2 cloves garlic
  • 14 tsp turmeric
  • 3 tbs olive oil
  • 2 tbsp brown rice vinegar
Directions
  1. Place all ingredients into a blender.
  2. Blend until smooth.
  3. Serve with chips, pita slices or veggies.
Nutrition Info
103 Calories, 5 g Protein, 0 mg Cholesterol, 6 g Carbohydrates, 1 g Total sugars (0 g Added sugars), 1 g Fiber, 7 g Total fat (1 g sat), 655 mg Sodium, Vitamin K

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