Egg-Free Egg Salad

Share this content.

Prep Time:

20 minutes

Number of Servings:

Serves 3

Ingredients

1 package Mori-Nu Organic Silken Tofu*
3 Tbsp Nayonaise Original Spread or other light soy mayonnaise
¹⁄₄ tsp turmeric
¹⁄₈ tsp dry mustard
2 Tbsp sweet pickle relish
1 tsp minced capers
2 Tbsp minced scallions
2 Tbsp minced celery
¹⁄₂ tsp minced fresh dill weed
Salt and freshly ground black pepper to taste

Directions

Drain tofu and pat dry with paper towels. Mash or crumble tofu into medium bowl.
In another small bowl, mix Nayonaise, turmeric, mustard, and salt; add tofu.
Mix in remaining ingredients. Refrigerate 30 minutes to allow flavors to meld.

Nutrition Info:

137 calories, 9 g protein, 8 g carbohydrates, <1 g fiber, 7 g total fat, 275 mg sodium, 0 mg cholesterol, 91 mg calcium

Share this content.

You Might Also Like...

Toasted Tofu "Egg" Salad Sandwiches

a stacked vegan breakfast sandwich

Ultimate Vegan Breakfast Sandwich

a breakfast sandwich on an english muffin

The Ultimate Vegan BLT

a vegan alternative to a bacon lettuce tomato sandwich

Tags:

Trending Topics