Egg-Free Egg Salad
In partnership with Morinaga Nutritional Foods, Inc.
Prep Time
20 minutes
Number of Servings
Serves 3
Ingredients
- 1 package Mori-Nu Organic Silken Tofu*
- 3 Tbsp Nayonaise Original Spread or other light soy mayonnaise
- 1⁄4 tsp turmeric
- 1⁄8 tsp dry mustard
- 2 Tbsp sweet pickle relish
- 1 tsp minced capers
- 2 Tbsp minced scallions
- 2 Tbsp minced celery
- 1⁄2 tsp minced fresh dill weed
- Salt and freshly ground black pepper to taste
Directions
- Drain tofu and pat dry with paper towels. Mash or crumble tofu into medium bowl.
- In another small bowl, mix Nayonaise, turmeric, mustard, and salt; add tofu.
- Mix in remaining ingredients. Refrigerate 30 minutes to allow flavors to meld.
Nutrition Info
137 calories, 9 g protein, 8 g carbohydrates, <1 g fiber, 7 g total fat, 275 mg sodium, 0 mg cholesterol, 91 mg calcium
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