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Chicken Zoodle Soup

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Chicken soup with zucchini noodles
Number of Servings: 
Serves 4
Recipe Source: 
The Keto Kids Cookbook by Sam Dillard ($21.99, Page Street Publishing, 2019)

Ingredients

  • 2 tbsp (28 g) butter
  • 1⁄4 cup (40 g) chopped onion
  • 2 celery ribs, chopped
  • 1 clove garlic, finely minced
  • 4 cups (960 ml) chicken broth
  • 1 bay leaf
  • 1 tsp dried parsley
  • 1⁄4 tsp ground black pepper
  • 1⁄2 tsp pink salt
  • 1⁄4 tsp dried thyme
  • 2 cups (280 g) cooked, cubed chicken
  • 2 medium zucchinis, spiralized

Directions

  1. In a large pot over medium heat, melt the butter. Add the onion and celery. Sauté for 2 to 3 minutes, or until the onion softens and becomes fragrant. Add the garlic and cook for 30 seconds.
  2. Pour the broth into the pot and add the bay leaf, parsley, pepper, salt and thyme, and stir. Add the chicken and bring the pot to a boil for 2 minutes, then lower the heat and simmer for 10 minutes.
  3. After 10 minutes, add the zucchinis and turn off the heat. Stir occasionally and let the zucchinis soften for 5 to 7 minutes. They should be soft but still firm enough to add a bit of texture to the dish. Discard the bay leaf before serving.
Nutrition Info: 
200 Calories, 6.2 g Total Carbs, 1.7 g Fiber, 4.5 g Net Carbs, 24.1 g Protein, 8.3 g Fat

The Keto Kids Cookbook

Sam Dillard designed each recipe to appeal to kids and adults alike so you can all enjoy the health―and taste―benefits of a Keto diet.

Going Keto can help you improve your mental focus and boost your overall health. And no one will have to give up the classics everyone craves with recipes like Perfect Pepperoni Pizza, Ultimate “Mac” and Cheese or Comforting Chicken Alfredo.

Skip the drive thru and make restaurant favorites at home like Finger Lickin’ Fried Chicken and Chicken-Cauliflower Fried Rice.

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Contributor

Sam Dillard

Sam Dillard is the author and photographer behind Hey Keto Mama, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Women's Health and Brit + Co.

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