Coconut Chicken and Broccoli Stew
Prep Time
20 minutes
Number of Servings
6
Recipe Source
From Part-Time Paleo by Leanne Ely, CNC ($18, Plume Books, October 2014) www.savingdinner.com
Ingredients
- 2 Tbsp coconut oil
- 1 medium white onion, chopped
- 3 lb boneless, skinless chicken breast halves, cubed
- 1 tsp sea salt
- 1 1⁄2 Tbsp sweet curry powder
- 1 tsp ground ginger
- 1 tsp ground cinnamon
- 3 c chopped broccoli
- 1 c raisins
- 2 green apples, diced
- 1 (14 oz) can unsweetened coconut milk
- 2 c low-sodium chicken broth
- 1 lime, juiced
- 1 c unsweetened coconut cream
- 1⁄2 c unsweetened toasted coconut flakes
Directions
- In a sauté pan, melt coconut oil over medium-high heat. Add onion and sauté until golden.
- Transfer onion to a blender or food processor. Cool slightly. Purée until liquefied.
- Place chicken in slow cooker. Sprinkle with salt, curry powder, ginger, and cinnamon. Thoroughly rub seasonings into meat. Add onion purée along with remaining ingredients and stir to blend well.
- Cover and cook on Low for 7-8 hours or until chicken is fork-tender.
- Serve with a sprinkle of toasted coconut.
Nutrition Info
Per serving: 572 Calories, 57 g Protein, 36 g Carbohydrates, 6 g Fiber, 23 g Total fat (19 g sat, 2 g mono, 1 g poly), 572 mg Sodium, ★★★★★ Vitamin B3 (niacin), B6, Phosphorus, Selenium, ★★★★ Pantothenic acid, Copper, Manganese, ★★★ Vitamin B12, C, Magnesium, Zinc, ★★ Vitamin B1 (thiamine), B2 (riboflavin), Iron, Potassium
You might also like...
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Trending Topics
Hot Product
ZeroWastely Reusable Paper Towels
The reusable paper towels are 100% cotton and join the zero-waste movement. The pack of 24 towel are machine washable, re-rollable without any snaps, naturally clinging together and easily dispensed from the included perfect-sized cardboard ring. They are highly absorbent and are ideal for all of your cleaning needs.