Grilled Scallops with Asparagus Salad

Prep Time:

25 minutes, plus 30 minutes marinate time

Number of Servings:

Serves 4

Ingredients

8 Tbsp oil, divided
2 tsp toasted sesame oil, divided
20 scallops, connective muscles removed
3 Tbsp balsamic vinegar
1 ¹⁄₂ Tbsp low-sodium soy sauce
1 shallot, minced
2 garlic cloves, minced
2 tsp minced fresh ginger
Salt and freshly ground black pepper
1 lb thin asparagus, trimmed
8 cups salad greens

Directions

Combine 2 tablespoons of the oil, 1 teaspoon of the sesame oil, and the scallops in a medium bowl. Toss to coat. Marinate in the fridge for 30 minutes.
Whisk balsamic vinegar, soy sauce, shallot, garlic, ginger, remaining teaspoon of sesame oil, 5 tablespoons of the oil, and salt and pepper to taste. Set dressing aside.
Heat grill to medium-high. Brush asparagus with remaining tablespoon of oil. Sprinkle with salt and pepper.
Grill asparagus and scallops, turning occasionally, until asparagus is brown and crisp-tender and scallops are just opaque in center, about 5 minutes.
Divide salad greens, asparagus, and scallops between 4 plates. Drizzle each portion with balsamic dressing.

Nutrition Info:

415 Calories, 20 g Protein, 16 g Carbohydrates, 4 g Fiber, 31 g Total fat (3 g sat), 873 mg Sodium, ★★★★★ Vitamin B12, K, Phosphorus, ★★★★ Vitamin E, ★★★ Vitamin A, ★★ Vitamin B1 (thiamine), B2 (riboflavin), B6, Folate, Iron, ★ Vitamin B3 (niacin), C, Magnesium, Potassium, Zinc

Share this content.

Contributor

The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.

You Might Also Like...

Grilled Scallop and Cherry Tomato Skewers

scallops and cherry tomatoes on a skewer

Grilled Tofu with Fresh Herb Sauce

slices of tofu on the grill with a little oil

Shrimp Tacos with Tomatillo-Sunflower Salsa Verde

Prepared shrimp tacos on a white plate with flowers in the background.

Tags:

Hot Product

Michael's Naturopathic Programs Energy Adrenal Support

Athlete's and active people's energy support. Contains high amounts of pantothenic acid. With Rhodiola rosea - both the extract and the whole herb, for the most complete herbal support. Support for combating fatigue and enhancing both physical and mental stamina. Enhanced Co-A activity for ATP and energy production.^§

michaelshealth.com

Search form